Hey, I’m Mandy.

I’ve been a Registered Nurse for over 20 years, but health and fitness have always been my true passion.

As a certified personal trainer and nutrition coach, I’m passionate about helping others build strength, find balance, and feel confident through movement and healthy living.

This is why I founded Frosty Fitness & Nutrition and joined the team at Epic Health & Fitness as a personal trainer.

Work with Me

My Approach

Collaborative

My coaching style is all about collaboration. I believe the best results come from working together to create a plan that fits your lifestyle, goals, and strengths. I listen, support, and guide—while encouraging you to take ownership of your journey so every step feels empowering and sustainable.

Goal-Oriented

I believe personal coaching should be a customized and flexible process—one that grows and adapts with you. Instead of a rigid, one-size-fits-all plan, we start with a foundation and build on it step by step. Each session is a chance to learn, adjust, and refine, whether that means tweaking your workouts, shifting your nutrition strategies, or finding new ways to stay motivated.

Silhouette of a woman flexing her biceps against a sunset by the water, wearing a bikini.
Woman lifting a barbell in gym, back view
A woman in a colorful bikini celebrating in the water at sunset.

Fitness

Your goals, your pace, your budget—my coaching plans are designed with you in mind.

Get Started
A breakfast or snack plate with sliced kiwi, bananas, blackberries, strawberries, and chia seed pudding. Surrounding the plate are an avocado, a glass of orange juice, a bunch of green grapes, two slices of whole grain bread, and an orange on a rustic wooden surface.

Nutrition

Weight management, improved energy, or overall wellness, whatever the goal may be, I have a plan for your success.

Book Free Consultation

What My Clients are Saying

"As a mom juggling career and family, I never thought I could put myself first. Mandy showed me that self-care isn’t selfish it’s essential. I’ve seen real results without sacrificing time with my family."

Christina W.

As a single working mom, I always struggled to find time for myself. Mandy made it possible. She’s so flexible and works to fit into my schedule and she’s taught me simple, family-friendly nutrition habits that don’t feel overwhelming. I feel stronger and happier—not just for me, but for my kids too.”

Sofia M.

Get in Touch!

Schedule a free 1:1 introductory consultation with me to discuss your fitness and nutrition goals.

Start Now!

  • "Procrastination is the thief of progression"

  • "Life is like exercise, the harder it is, the stronger you become."

  • "Be the woman that wakes up with purpose and intent. She's a woman that shows up and never gives up. She's that woman that believes anything is possible and is going to work for it."

  • "Your body will be around a lot longer than that overpriced handbag, invest in yourself ."

FAQ

Two women high-fiving during a fitness workout in a gym with brick walls and large windows.

  • The key is to start small, stay consistent, and give yourself grace. Think long-term lifestyle, not quick fixes. Let’s start with an Epic Start at Epic Health and Fitness to discuss your goals and find a plan best suited for you.

  • Pricing is based on your budget. At Epic Health and Fitness we can find a plan that works best for you. Come see us to see what plans we have to offer.

  • The free assessment takes about a hour as we discuss goals, do an InBody scan to see your body fat, skeletal fat, and visceral fat breakdown is throughout your body. We will do a fitness assessment, and find a plan that is best for you.

  • Absolutely! You would just need medical clearance from your doc to get started.

  • Yes, I provide training to all genders or age groups.